Get your form right to get the most out of your walk.
One of the many great things about walking is that everyone knows how to do it. But if it’s your main way to exercise, a few form tweaks will help you burn extra calories.
Stand up straight, as if a string is pulling your spine upward. Don’t lean forward as if you’re heading into a stiff breeze.
Look straight ahead, not down at your cool new shoes.
Relax your shoulders, bend your elbows at a 90-degree angle, and move them back and forth (not across your chest) as you walk. This helps propel you forward and gives your arms a light workout. Don’t bring your hands up near your face or develop a punching motion; just drive your elbow back at waist height.
Keep hands relaxed, in a loose fist (don’t clench or flap them around).
Your stride should feel right to you. It won’t feel fluid if your steps are too short or too long. Aim for a smooth, rhythmic, natural pace.
Once you hit your natural stride, your foot will roll from heel to toe. Then think about pushing off with your toes — it helps you walk faster and burn more calories.
This health tip is provided by One Goal Fitness. We are a personal training studio offering one-on-one training sessions in private studios – you get the attention you deserve. We can help you get fit, lose weight and feel great about yourself. Please call us at 972-540-7840 or visit our Profile Page for more information. You can find additional health & fitness tips on our facebook page.