Monday , 24 October 2016

Tag Archives: wellness

Beauty Booster #8

OMEGA 3s We hear a lot about Omega 3s.  A great source of Omega 3s can be found in salmon and sardines.  This is a great booster for the skin to aid in hydration and keeping the skin supple. This is the last of this series.  Did we miss a beauty booster?

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Beauty Booster #7 is Vitamin C

Vitamin C is easily found in strawberries, citrus fruits and peppers and helps in preventing wrinkling.

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Remember to EXERCISE to stay healthy.

Don’t let arthritis keep you from being healthy.  Check out this clip. Arthritis and exercise

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Beauty Booster #5

Beauty Boosters #5 Whole Grains can reduce inflammation, resulting in brighter skin.  Great sources for whole grains can be found in bread and pasta.

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Beauty Booster #3

Did you know that Lycopene, which is best found in jarred or canned tomatoes, boosts natural defenses against sun and may improve skin tone.

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Meet Maya Crockett, MSTOM, L.Ac

We are working at adding other health and wellness services to the menu of That Elegant Touch. Starting in February, we will have Maya Crockett, a licensed Acupuncturist here on Wednesdays. What other services would you like us to add?  We would love to hear from you.

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Is Anyone Confused About Nutrition?

 Only a few spots left… One Night Only  Monday, September 9, 2013     7-9 p.m. Back by popular demand, Dr. Chris Phillips, a Chiropractor and expert in the wellness lifestyle, will be the guest speaker. He is a wealth of information about nutrients that our bodies need to stay healthy. Limited Seating Available  $15 Call today to reserve a spot for ...

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