Thursday , 20 October 2016

Tag Archives: skin care

Beauty Boosters #4 and #5

Beauty Boosters #4 and #5  Collagen Builders Beta Carotene, found in sweet potatoes and other orange-hued veggies, help increase collagen production. Protein, found in sources like eggs, lean meat and poultry, as well as low fat dairy and beans provide a building block for collagen.

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Beauty Booster #3

Did you know that Lycopene, which is best found in jarred or canned tomatoes, boosts natural defenses against sun and may improve skin tone.

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Beauty Booster #2

The beauty booster that we are highlighting today is Lutein.  This nutrient will increase skin hydration and during the winter months, all skin types need extra hydration. This nutrient can be found in spinach and other dark green, leafy vegetables.

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