Saturday , 3 December 2016

Tag Archives: nutrition

Beauty Booster #8

OMEGA 3s We hear a lot about Omega 3s.  A great source of Omega 3s can be found in salmon and sardines.  This is a great booster for the skin to aid in hydration and keeping the skin supple. This is the last of this series.  Did we miss a beauty booster?

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Beauty Booster #3

Did you know that Lycopene, which is best found in jarred or canned tomatoes, boosts natural defenses against sun and may improve skin tone.

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Beauty Booster #2

The beauty booster that we are highlighting today is Lutein.  This nutrient will increase skin hydration and during the winter months, all skin types need extra hydration. This nutrient can be found in spinach and other dark green, leafy vegetables.

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Beauty Boosters

We have all heard that beauty comes from within.  So, let’s talk about the foods that are real beauty boosters. Today, let’s talk about how Vitamin E.  A good source of Vitamin E comes from almonds and other nuts.  Vitamin E helps protect collagen for firmer skin. Where do you get your vitamin E?

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Is Anyone Confused About Nutrition?

 Only a few spots left… One Night Only  Monday, September 9, 2013     7-9 p.m. Back by popular demand, Dr. Chris Phillips, a Chiropractor and expert in the wellness lifestyle, will be the guest speaker. He is a wealth of information about nutrients that our bodies need to stay healthy. Limited Seating Available  $15 Call today to reserve a spot for ...

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