Monday , 25 September 2017
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Sweating a Tough Decision? Work Out!

We all know that exercise can help reduce stress and improve health. But did you know it can improve decision making? A Purdue University study found that executives who work out regularly are better decision makers. The study tested the decision-making capabilities of 80 people over a nine-month period. Results showed that the exercisers’ ability to make complex decisions had increased 70% over the non-exercisers. So if you want to be a decision maker – get moving!      Manta Tip of the Day 2/29/12

 

This health tip is provided by One Goal Fitness. We are a personal training studio offering one-on-one training sessions in private studios – you get the attention you deserve. We can help you get fit, lose weight and feel great about yourself. Please call us at 972-540-7840 or visit our Profile Page for more information. You can find additional health & fitness tips on our facebook page.

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