Tuesday , 22 May 2018

McKinney YMCA Offers Tips for a Healthy 2013

Submitted by Teresa Sheffield, McKinney YMCA

The New Year is a time for new beginnings and to set goals that strengthen one’s spirit, mind and body. When making New Year’s Resolutions, the McKinney Y reminds families that building and maintaining family connectedness is one of the most important resolutions.

 Now is the perfect time to join the Y.  Join on Jan 1 for $1 joiner fee, on Jan 2 for $2 and so on. The sooner you join, the more you’ll save.  Joining fees are regularly $25-$95.  Pay first month’s dues at signing.  Offer ends 1/31/2013.  The McKinney Family YMCA is located at 300 S. Ridge Road and can be reached at 972- 529-2559 or www.mckinneyymca.org

Additionally anyone who brings this article along with them will get their name entered in a drawing for a prize for one hour of group personal training.   This is open to current members who bring a friend, as well as those who are not yet members at the Y.

The McKinney Y offers a variety of programs that support family time, such as Sports and Adventure Guides.  Come by and check out the Y’s programs.

There are also simple things families can do at home to improve their family’s health and well-being. Following are five New Year’s Resolutions the Y recommends for 2013:      

1.   Eat Together: Sitting down together for a meal is a great way for parents and children to share stories, or talk about the school day or their favorite part of the day. Set aside time for the family to eat breakfast, lunch or dinner at least once a week or every day if scheduling permits.

2.   Volunteer Together: Giving back and supporting neighbors benefits everyone involved. It teaches children and teens the value of helping others and is also a way to meet new people or discover a new interest. Find an opportunity in your community that the entire family may enjoy, such as cleaning your neighborhood park or distributing food at a local food bank.

3.   Unplug from Technology: Limit screen time (television, video games, computer, etc.) and instead set aside an hour or two for activities that allow interaction and camaraderie. If weather permits, go for a walk, bike ride, trip to the park, or have a game night at home. If you do want to watch television, maybe have a movie night with the family.

4.   Be Physically Active: It’s important for children to get at least 60 minutes of physical activity each day (30 minutes for adults). Incorporate physical activity into your daily routines and spend more time walking to places instead of driving to improve your health and well-being.

5.   Put Extras to Good Use: Do you have extra canned goods or clothes that could benefit others in need? Clean out your pantry, closet or attic and donate extra items to homeless shelters or community outreach programs. You can also get the entire family involved and demonstrate to the children the value of giving.

Happy New Year from the McKinney YMCA!

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