Tuesday , 25 October 2016

Beauty Boosters #4 and #5

Beauty Boosters #4 and #5  Collagen Builders
Beta Carotene, found in sweet potatoes and other orange-hued veggies, help increase collagen production.

sweet potato

Protein, found in sources like eggs, lean meat and poultry, as well as low fat dairy and beans provide a building block for collagen.


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