Sunday , 22 April 2018

Are You a Chip Lover? Try This…………..

Fried chips are out and healthy baked chips are in.  These low calorie sweet potato chips have a nice blend of sweet & salty.  Try them and let us know what you think.

Maple Sweet Potato Chips

Cooking spray
1 large or 2 small orange-fleshed sweet potatoes (about 1 pound), cut into 1/8-inch thick slices
1 tablespoon good-quality maple syrup (100% maple syrup)
2 teaspoons olive oil
1/2 teaspoon coarse or kosher salt
Preheat oven to 400 degrees. Coat 1-2 large baking sheets with cooking spray.

In a large bowl, combine sweet potatoes, syrup and oil. Toss to coat sweet potatoes with syrup and oil. Arrange sweet potatoes on prepared baking sheet(s) in a single layer. Sprinkle with salt. Bake 25-30 minutes, until chips are crisp and golden brown (edges will curl upwards).
Serves 4

Nutrition Info Per Serving
Calories: 74
Total Fat: 2 grams
Saturated Fat: <1 gram
Total Carbohydrate: 13 grams
Sugars: 6 grams
Protein: 1 gram
Sodium: 257 milligrams
Cholesterol: 0 milligrams
Fiber: 2 grams

This health tip is provided by One Goal Fitness. We are a personal training studio offering one-on-one training sessions in private studios – you get the attention you deserve. We can help you get fit, lose weight and feel great about yourself. Please call us at 972-540-7840 or visit our Profile Page for more information. You can find additional health & fitness tips on our facebook page.

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