By Stuart J. Pearlman, TSB Staff
“They’re off” is certainly my goal as I follow a new regimen of diet and the Trim You Wellness Infrared Body Wrap system of weight loss. It has been one week since I started and here is my update.
I suppose I should begin by talking about the week in between visits.
About 10 years ago I wanted to lose some weight and adapted my own version of the Atkins Diet. You remember the premise. Eat all protein and very few carbohydrates. Well, after surviving primarily on steak, spinach (creamed was my favorite), bacon, eggs and cheese, I lost about 38 pounds! So as I approach this effort it is my thinking that the “Stuartkins Diet” is again the way to go.
So, my menu over the past week has primarily consisted of … steak, spinach, bacon, eggs and cheese! I also limited my consumption of alcohol, (even though I convinced myself that Jack Daniels has no carbs). In addition, as prescribed, I did start drinking lots of water. In fact, I don’t think I had any soda at all during the week.
Truth be told, I did not get much exercise in this week and will try to do better going forward.
Upon returning to TYW, I met with Valerie and my vitals were gauged.
Afterward, the “gel-smear” procedure was again followed and I hit the table to begin the sweat fest! This week I brought my own music and wandered off to the melodic contributions of Andrea Bocelli. That must have been some hot music because by the end I was pretty drenched!
Time to sit again with Valerie and review my progress.
So, what are the results?
Below is a comparison of vital statistics after one week vs. the benchmark:
If you ask me, almost five pounds lost and six inches of size reduction is not a bad start! Clearly there are miles to go before I sleep, but I know I can always look forward to my 45-minute nap at TYW!!
Next report – “Staying the Course!“
Trim You Wellness Spa offers an amazing variety of beauty and wellness treatments; we’ve expanded the body wrap & eyelash studios and added an airbrush tanning room. In addition, we also added a fitness studio teaching Reformer Pilates, Zumba and Yoga!
Trim YOU! Wellness Spa
2960 W. Eldorado Pkwy #75
McKinney, Texas 75070
Spa Direct – (972) 548-BODY (2639)